Carrots have lots of benefits for our health and fitness..Here we shared 5 benefits of carrots please read them and then be sure you must use carrots in your daily food.
Here are the best 5 benefits of carrots :
If your parents told you to eat your carrots for better eyesight, they were on to something. Carrots won’t cure preexisting vision problems, but they can protect against sight issues caused by vitamin A deficiency. The body converts beta-carotene to vitamin A, says Hans Fisher, PhD, a professor emeritus of nutritional biochemistry from Rutgers University, and that’s important for healthy eyes. Carrots can prevent cataracts and macular degeneration, as well as night blindness, which keeps eyes from adjusting to the dark.
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating rats.
Carrots’ high levels of vitamin A can help you achieve that glowing, healthy skin you’ve always wanted. Vitamin A is routinely used to treat skin conditions like acne, eczema, psoriasis, cold sores, wounds, burns and even sunburn. And rough and dry skin is a common sign that you’re not getting enough vitamin A.
Bizarrely, a study published in the Journal of Evolution and Human Behavior showed that eating a healthy diet rich in foods like carrots and tomatoes gives you a healthier and more golden glow than the sun! Substances called carotenoids, antioxidants that give red or yellow coloring to certain foods, are responsible for this ‘natural tan’.
When asked to choose between skin color caused by suntan or by carotenoids, people preferred the golden hue of the carotenoids. Just don’t completely ditch the sun in favor of chowing down on carrots, you still need the sunshine for your daily dose of vitamin D.
Carrots contain beta-carotene, a powerful antioxidant associated with lower diabetes risk. In one study, those with the most beta-carotene in their blood had 32 percent lower insulin levels than those with lower levels of beta-carotene.
Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.